Hair fall is a common issue in this busy lifestyle. Nowadays we have no time for caring for our hairs, regular oiling, spa, and other hair care. It replenishes our shiny hairs, healthy hairs and turns it into dry, messy, and brittle hairs. Plus the level of pollution adds on to damaged hairs.

In this case scenario, we can begin with eating healthy food to prevent hair fall. Our diet affects our health, physical appearance, hair, skin, and others. Thus a healthy diet forms a base for damage control. We can all begin with choosing the right food that could nourish our hair and bring the healthy one.

Walnuts and Almonds to prevent hair fall


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Diet to Prevent Hair Fall


May 30, 2020



But yes, it’s confusing to choose which eatable can prevent hair fall, nourish our hairs? Here we are presenting 5 eatables that can prevent hair fall.

 1.  Egg and Dairy Products

The eggs and other dairy products contain essential nutrient which is useful to prevent hair loss. They contain Omega 6 fatty acids, Vitamin B12, zinc, and proteins. They all serve a great purpose in reducing hair loss. It also benefits in nourishing hairs and promotes hair growth.

Egg and Dairy Products

2. Spinach to Prevent Hair Fall

Spinach is a healthy green vegetable and is loaded with nutrients and proteins. It is a good source of vitamin A and C, iron, folate, and others. Vitamin A provides sebum which acts as a natural conditioner.

The oily substance moisture our hair and deeply nourish it. Overall it helps to maintain a healthy scalp, prevent hair fall, and beautiful and shiny hairs.

Spinach to prevent hair fall

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3. Walnuts and Almonds

Damaged hairs are a result of a lack of essential proteins, nutrients, and vitamins. Nuts like walnuts and almonds are a rich source of essential nutrient especially biotin, omega 3 and 6 fatty acids, Vitamin B. It all helps to prevent hair lo

Walnuts help to nourish and strengthen hair cuticles and heal them deeply. Hence it promotes healthy scalp with nourished hairs.

Walnuts and Almonds

4. Barley to Control Hair Fall

Barley is loaded with Vitamin E which helps in treating various issues of hair such as hair thinning, absorb UV light, and protect hairs. It repairs cell damage on the scalp and thereby it prevents hair loss.

Barley is also rich in iron and copper that help in the production of red blood cells and make your hair follicles stronger. These help in maintaining a healthy scalp and lustrous hair.

Barley to control Hair Fall

Diet to Prevent Hair Fall

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5. Guava for Hair Growth

Guava leaves have a high quantity of vitamin C which repairs damaged hairs. Strengthen the root of hairs and nourishes the scalp. Vitamin C prevents your hair from becoming brittle and fragile and thus it is an effective eatable to prevent hair loss.

It also contains other vitamins which boost our hair growth and promote a healthy scalp

Guava for hair growth

From all the relevant data available it is researched that hair loss, damaged hairs, dry hairs, and others are due to lack of essential vitamins and proteins. All these contain more or less contain all essential vitamins, proteins that prevent hair loss and promote a healthy scalp.

The purpose is to meet all the nutrient requirements of the hairs to promote healthy hair. These eatables fulfill these requirements in one or another way and thus promote a healthy scalp, nourished hair.

Various other eatables serve the same purpose such as Chicken, Salmon, Red bell pepper, beets, and others. It’s all a matter of choosing what you like to have and add on to your diet. Furthermore, these eatables also improve your health as these nutrients are also necessary for healthy begin.

So, stop looking at what to do and just begin with these eatables and bid goodbye to hair fall.

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